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One Dimensional Workout?

Roll out of bed and you feel those aches and pains. Standing upright is unreasonable to ask and as your shoulders are turned in and back is hunched. With every step (especially down the stairs) muscles...

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Quick & Healthy… Veggie Pot Pie!

There is a chill in the air and this weekend I had to turned on the heat in my home. November starts the season of comfort foods. My number one favorite comfort food has always been chicken pot pie!...

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Quick & Healthy… Crock-Pot Sweet Potato Stew

The chill is in the air and for some of you there is snow on the ground.  The days are getting shorter and for me that often means I can get a little lazy and not want to cook! My answer to that lack...

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December 11th… Heirloom Holiday Recipe!

Rosemary Tree my mother gave me, it signifies remembrance. Since my cooking class at Stonewall Kitchen, I have been inspired by this idea of  Heirloom Recipes! Holiday time is the perfect time to use...

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December 18th… Heirloom Recipe, WellnessCampaign.org Crockpot Soup

I have been on a new adventure creating a non-profit called WellnessCampaign.org. I have teamed up with my co-group leader and Boston Top Doc 2013 Dr. Wayne Altman, a fellow patient and best selling...

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December 20th… Holiday Party Tips!

It is the Friday right before Christmas and I bet you have a whirlwind of parties and happy hours to still go to. Every event may seem like an excuse to splurge, but the consequence just might be the...

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Quick & Easy… Bruchetta Chicken Served Over Spaghetti Squash

With the arctic temperatures this past weekend, and a rainy 8 mile long run on Monday, all I wanted to eat was a big bowl of spaghetti. For me pasta can be a slippery slope.  I tend not to be able to...

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Spring into Spring Salad… Quick & Healthy!

Spring has Sprung!! Finally you can sense spring is in the air, and if you lived in the Northeast it is has been a long time coming! Spring is all about renewal and for many of us the winter might have...

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What to make of this call for following a Low-Carb Diet?

“What the heck am I suppose to eat? I watched Forks Over Knives and thought being a vegan would be the cure for all my alignments and weight problems. Then at my gym I saw my workout buddy lose 30...

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Superfood Salad… Quinoa Salad with Corn & Edamame

My last few post have been about the power of Superfoods and importance of getting the right balance of protein with my 40-30s Rule. When we think protein we often think meat, poultry and fish. However...

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